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inner Temple extras

WEEK 1 exercise files for inner temple

PDF circle_diagram_and_week_1_questions.pdf
File Size: 36 kb
File Type: pdf
Download File

WORD circle_diagram_and_week_1_questions.docx
File Size: 497 kb
File Type: docx
Download File


WEEK 2 audio file for inner temple

grounding_guided_embodiment_exercise.mp3
File Size: 6364 kb
File Type: mp3
Download File

... or listen to it from here (same exercise):

WEEK 5 audio files for Inner Temple - guided MEDITATIONS without grounding

18min_guided_meditation_practice_audio.mp3
File Size: 21274 kb
File Type: mp3
Download File

... or listen to it from here (same version):
11min_guided_meditation_practice_audio.mp3
File Size: 10489 kb
File Type: mp3
Download File

WEEK 6 audio files for Inner Temple - guided MEDITATIONS complete (short, medium or long)

9min_short_guided_meditation.mp3
File Size: 10932 kb
File Type: mp3
Download File

... or listen to it from here (same version)
20min guided full meditation audio
File Size: 24318 kb
File Type: mp3
Download File

28min guided full meditation audio
File Size: 20975 kb
File Type: mp3
Download File

WEEK 7 files for Inner Temple - List of values
value_list.pdf
File Size: 18 kb
File Type: pdf
Download File

WEEK 9 files for Inner Temple - DANCE 5 rhythms Video (coming shortly) & audio
5rhythms_dance_with_michelle_mahrer__AUDIO
File Size: 48456 kb
File Type: mp3
Download File

WEEK 12 files for Inner Temple - Yoga Nidra 15mins to rest down

yoga_nidra_with_lulu.mp3
File Size: 9554 kb
File Type: mp3
Download File

WEEK 14 files for Inner Temple - Audio for singing, breathing freestyle expression

w14_sss_audio_sing_by_yourself.mp3
File Size: 8329 kb
File Type: mp3
Download File

WEEK 16 files for Inner Temple - Audio air embodiment guided breathing meditation
air_embodiment_breath_meditation.mp3
File Size: 9851 kb
File Type: mp3
Download File

Below are 3 files for the Integration workshop. You can either download them and print them out and write into it, or download and then create your own version on a big piece of paper. Enjoy (the 3rd file, page 3 are explanations like in the video)

Page 1 of 3 for the Integration workshop
Download and print
integration_workshop_1_3.pdf
File Size: 31 kb
File Type: pdf
Download File

Page 2 of 3 for the Integration workshop
Download and print
integration_workshop_2_3.pdf
File Size: 30 kb
File Type: pdf
Download File

Page 3 of 3 for the Integration workshop (the explanations) - Download and print
integration_workshop_3_3.pdf
File Size: 39 kb
File Type: pdf
Download File

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  • Home
  • Events
  • Bio
  • Music
    • Horizon lyrics & buy
    • Enchanted lyrics & buy
    • Hearts wide open Lyrics & Buy
    • Stillness in motion: Lyrics & Buy
  • Retreats
    • Hearts Wide Open Retreat - Australia
  • Trainings & Workshops
    • ANCHORING - 4 weeks online
    • Sonic Play Online Course with Lulu
    • 10 Days Voice & Breath
  • Press, Media, Gallery
  • Mantra Meditations
  • Contact
    • Privacy Policy
    • Subscribe
  • LIVE STREAM
  • Music-video-oshun