WEEK 1 exercise files for inner temple
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WEEK 2 audio file for inner temple
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... or listen to it from here (same exercise):
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WEEK 5 audio files for Inner Temple - guided MEDITATIONS without grounding
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... or listen to it from here (same version):
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WEEK 6 audio files for Inner Temple - guided MEDITATIONS complete (short, medium or long)
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... or listen to it from here (same version)
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WEEK 7 files for Inner Temple - List of values
| value_list.pdf |
WEEK 9 files for Inner Temple - DANCE 5 rhythms Video (coming shortly) & audio
| 5rhythms_dance_with_michelle_mahrer__AUDIO |
WEEK 12 files for Inner Temple - Yoga Nidra 15mins to rest down
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WEEK 14 files for Inner Temple - Audio for singing, breathing freestyle expression
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WEEK 16 files for Inner Temple - Audio air embodiment guided breathing meditation
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Below are 3 files for the Integration workshop. You can either download them and print them out and write into it, or download and then create your own version on a big piece of paper. Enjoy (the 3rd file, page 3 are explanations like in the video)
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Page 1 of 3 for the Integration workshop
Download and print
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Page 2 of 3 for the Integration workshop
Download and print
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Page 3 of 3 for the Integration workshop (the explanations) - Download and print
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